Onlıne personal traıner
Become the Best VersIon
of Yourself
About Me
Hi everyone, I’m “Buky,” the founder of Shapemax and a certified personal trainer with expertise in the NASM OPT model. With years of experience in fitness coaching, I am dedicated to helping people achieve their health and fitness goals through personalised workout plans, nutrition guidance, and assistance with nutritional supplements.
Since each individual is unique, I create customized programs tailored specifically to you. These programs can lead to significant improvements in your cardiorespiratory system, core muscle development, increased flexibility, muscle gain, correction or optimization of muscle imbalances, maximal strength gains, and weight loss.
When you subscribe to my premium service, I closely monitor your progress through regular assessments and update your workout plan every week to ensure you achieve the best possible results. I also offer weekly check-ins via WhatsApp, including video calls for extra support. By following the program with discipline, I guarantee a remarkable transformation within 90 days.
Let’s work together to unlock your potential, achieve lasting results, and BE YOUR BEST!
Optional supplement guidance
Optional supplement guidance
Personal TraInIng
While designing your workout plans, I start by considering your goals, lifestyle, fitness history, and health background. After gathering this information, I conduct tests to analyze your muscle imbalances and determine which stage of the NASM OPT model you’re in. Based on these evaluations, I create personalized weekly workout plans just for you.
I keep the testing and communication processes up to date, closely tracking your progress, and continuously adjusting your plans to optimize your gradual progression. Additionally, I guide you in performing exercises with proper form and posture by showing you how to execute each movement through instructional videos. With the NASM OPT model’s progressive approach.
My goal is to enhance your overall health while helping you achieve weight loss, improved muscle endurance, maximal strength, and optimal muscle development.
Ereps Level – 4
Nasm Cpt – CNC Personal TraIner and NutrıtIon Coach
Workout
Your Fitness Journey Starts Here – Gym or Home, It’s Your Choice
Heading to the gym is undoubtedly one of the best decisions you can make for your fitness journey. The gym provides access to professional-grade equipment, a motivating environment, and a structured space to focus on your goals. However, not everyone feels ready to start their fitness journey in a gym.
Some people feel intimidated by the atmosphere, struggle with time constraints due to busy schedules, or face personal challenges like long commutes or financial limitations. If this sounds familiar, don’t worry—you’re not alone!
The good news is that you can still take meaningful steps toward improving your health and fitness from the comfort of your home. With the right approach, home workouts can help you reach a solid fitness level while improving both your appearance and your health. Whether you’re using minimal equipment or just your own body weight, staying active will get you far ahead of a sedentary lifestyle.
Home Workouts: A Solid Starting Point
Using tools like dumbbells, TRX suspension trainers, resistance bands, and body weight exercises, I can create a personalized program tailored to your unique needs. Body weight exercises like squats, push-ups, planks, and lunges are incredibly effective for building strength, improving mobility, and burning calories. Combine these with the right equipment, and you have everything you need to train effectively at home.
The Gym Advantage
While home workouts can bring you to a certain level of fitness, the gym offers greater opportunities to push past plateaus. Access to heavier weights, advanced machines, and an environment dedicated to fitness can help you break barriers and reach your ultimate goals. For those ready to take that step, I also offer training programs for gym-goers, ensuring you make the most of your time and effort in the gym.
Why Choose Me as Your Trainer?
Whether you choose to train at home or in the gym, I’m here to guide you every step of the way. My programs are personalized to suit your goals, preferences, and fitness level. Together, we’ll work through a disciplined and structured training process, helping you achieve visible results within just 90 days.
With consistency and the right plan, you can:
Transform your body and health.
Improve your confidence and energy levels.
Leave behind a sedentary lifestyle for good.
Your fitness journey is not about where you train—it’s about how you train. Whether you’re lifting heavy weights at the gym, doing resistance band workouts at home, or mastering body weight movements, the key to success lies in having a plan tailored to YOU.
Are you ready to unlock your potential and achieve lasting results? Let’s start your transformation today!
PrIce LIst
There will be limited a number of premium memberships available!!
120£
30 Days Membership
300£
90 Days Membership
500£
150 Days Membership
Certıfıcatıons
Ereps Level-4
NASM Personal Trainer
TraInIng Gallery
Coming SOON!!!!!!!!!!
